Lee Freeman 5500m row
5,500
Meters
23:54.1
Time
2:10.3
Pace
346
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 113 |
April 23, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.1 | 5,500 | 2:10.3 | 158 | 868 | 346 | 24 | 159 |
| 5:12.8 | 1,100 | 2:22.1 | 122 | 782 | 68 | 21 | 141 |
| 4:40.7 | 2,200 | 2:07.5 | 169 | 897 | 70 | 24 | 159 |
| 4:40.2 | 3,300 | 2:07.3 | 169 | 886 | 69 | 25 | 163 |
| 4:41.7 | 4,400 | 2:08.0 | 167 | 881 | 69 | 26 | 166 |
| 4:38.8 | 5,500 | 2:06.7 | 172 | 903 | 70 | 26 | 169 |
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Workout Graph
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