Lee Freeman 5500m row
5,500
Meters
25:18.0
Time
2:18.0
Pace
322
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 115 |
April 22, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.0 | 5,500 | 2:18.0 | 133 | 763 | 322 | 23 | 149 |
| 5:08.2 | 1,100 | 2:20.0 | 127 | 735 | 63 | 23 | 136 |
| 5:07.5 | 2,200 | 2:19.7 | 128 | 749 | 64 | 23 | 144 |
| 5:04.0 | 3,300 | 2:18.1 | 133 | 769 | 65 | 23 | 151 |
| 4:59.1 | 4,400 | 2:15.9 | 139 | 782 | 65 | 25 | 156 |
| 4:59.3 | 5,500 | 2:16.0 | 139 | 781 | 65 | 25 | 159 |
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Workout Graph
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