Lee Freeman 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
409
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 114 |
April 21, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 818 | 409 | 21 | 150 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 22 | 132 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 23 | 146 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 24 | 153 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 19 | 161 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 820 | 82 | 18 | 161 |
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Workout Graph
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