Lee Freeman 31:24 row
7,014
Meters
31:24.8
Time
2:14.3
Pace
424
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 113 |
April 20, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.8 | 7,014 | 2:14.3 | 144 | 809 | 424 | 18 | 165 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 | 148 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 18 | 161 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 | 166 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 168 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 18 | 171 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 18 | 169 |
| 31:24.8 | 314 | 2:15.0 | 142 | 806 | 19 | 17 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.