Lee Freeman 31:27 row
7,023
Meters
31:27.1
Time
2:14.3
Pace
422
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 114 |
April 18, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.1 | 7,023 | 2:14.3 | 144 | 805 | 422 | 21 | 157 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 139 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 | 155 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 | 153 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 | 162 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 19 | 162 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 19 | 165 |
| 31:27.1 | 325 | 2:14.0 | 145 | 785 | 19 | 18 | 167 |
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