Lee Freeman 31:28 row
7,021
Meters
31:28.3
Time
2:14.4
Pace
426
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 112 |
April 17, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.3 | 7,021 | 2:14.4 | 144 | 812 | 426 | 19 | 150 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 111 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 | 145 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 | 157 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 19 | 161 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 | 159 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 | 161 |
| 31:28.3 | 325 | 2:15.8 | 140 | 896 | 22 | 22 | 159 |
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Workout Graph
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