Lee Freeman 30:00 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
355
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 112 |
April 15, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 710 | 355 | 23 | 148 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 660 | 66 | 22 | 136 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 24 | 146 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 24 | 152 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 24 | 153 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 24 | 155 |
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Workout Graph
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