Lee Freeman 40:36 row
9,023
Meters
40:36.0
Time
2:14.9
Pace
542
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 113 |
April 14, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.0 | 9,023 | 2:14.9 | 142 | 800 | 542 | 20 | 149 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 22 | 95 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 91 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 20 | 118 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 166 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 | 169 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 19 | 172 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 19 | 174 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 20 | 178 |
| 40:36.0 | 128 | 2:20.6 | 126 | 800 | 8 | 17 | 179 |
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Workout Graph
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