Lee Freeman 30:06 row
6,516
Meters
30:06.6
Time
2:18.6
Pace
381
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 114 |
April 13, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,516 | 2:18.6 | 131 | 759 | 381 | 22 | 160 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 22 | 150 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 156 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 | 156 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 23 | 161 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 | 166 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 | 167 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 | 167 |
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Workout Graph
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