Lee Freeman 20:28 row
4,014
Meters
20:28.9
Time
2:33.0
Pace
218
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 114 |
March 29, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.9 | 4,014 | 2:33.0 | 98 | 638 | 218 | 21 | 126 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 | 118 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 21 | 123 |
| 15:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 22 | 120 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 137 |
| 20:28.9 | 96 | 2:30.5 | 103 | 622 | 5 | 19 | 135 |
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Workout Graph
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