Lee Freeman 25:05 row
5,599
Meters
25:05.1
Time
2:14.4
Pace
337
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 115 |
March 28, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.1 | 5,599 | 2:14.4 | 144 | 806 | 337 | 20 | 156 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 22 | 148 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 | 155 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 19 | 163 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 154 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 | 163 |
| 25:05.1 | 15 | 2:50.0 | 71 | 705 | 1 | 0 | 162 |
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Workout Graph
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