Lee Freeman 22:10 row
5,018
Meters
22:10.3
Time
2:12.5
Pace
305
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 112 |
March 24, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.3 | 5,018 | 2:12.5 | 150 | 825 | 305 | 21 | 153 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 133 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 | 148 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 | 157 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 21 | 163 |
| 22:10.3 | 493 | 2:12.1 | 152 | 828 | 30 | 21 | 165 |
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Workout Graph
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