Lee Freeman 20:06 row
4,509
Meters
20:06.4
Time
2:13.7
Pace
272
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 113 |
March 23, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,509 | 2:13.7 | 146 | 811 | 272 | 20 | 155 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 | 141 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 21 | 143 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 160 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 | 166 |
| 20:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 165 |
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Workout Graph
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