Lee Freeman 30:11 row
6,037
Meters
30:11.3
Time
2:30.0
Pace
333
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 115 |
March 19, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 6,037 | 2:30.0 | 104 | 661 | 333 | 21 | 139 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 128 |
| 10:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 21 | 134 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 21 | 137 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 22 | 141 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 22 | 144 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 147 |
| 30:11.3 | 25 | 3:46.0 | 30 | 318 | 1 | 5 | 148 |
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Workout Graph
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