Lee Freeman 24:04 row
5,071
Meters
24:04.3
Time
2:22.4
Pace
291
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 111 |
March 13, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.3 | 5,071 | 2:22.4 | 121 | 725 | 291 | 19 | 147 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 | 137 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 | 142 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 | 148 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 19 | 153 |
| 24:04.3 | 877 | 2:19.2 | 130 | 766 | 52 | 20 | 159 |
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Workout Graph
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