Lee Freeman 22:35 row
5,012
Meters
22:35.8
Time
2:15.2
Pace
300
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 112 |
March 12, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.8 | 5,012 | 2:15.2 | 141 | 796 | 300 | 19 | 132 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 83 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 19 | 131 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 121 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 19 | 162 |
| 22:35.8 | 583 | 2:13.6 | 147 | 808 | 35 | 20 | 164 |
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Workout Graph
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