Lee Freeman 1000m row
1,000
Meters
5:05.6
Time
2:32.8
Pace
54
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 114 |
March 07, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 54 | 22 | 116 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 10 | 22 | 110 |
| 1:02.1 | 400 | 2:35.2 | 94 | 637 | 11 | 22 | 114 |
| 1:00.7 | 600 | 2:31.7 | 100 | 652 | 11 | 22 | 120 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 22 | 115 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 652 | 11 | 22 | 121 |
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Workout Graph
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