Lee Freeman 20:00 row
4,134
Meters
20:00.0
Time
2:25.1
Pace
233
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 114 |
March 05, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,134 | 2:25.1 | 114 | 699 | 233 | 22 | 122 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 22 | 89 |
| 8:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 22 | 109 |
| 12:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 23 | 137 |
| 16:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 23 | 136 |
| 20:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 24 | 142 |
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Workout Graph
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