Lee Freeman 30:07 row
6,405
Meters
30:07.2
Time
2:21.0
Pace
369
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 114 |
March 01, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,405 | 2:21.0 | 125 | 735 | 369 | 23 | 156 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 | 143 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 23 | 152 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 23 | 155 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 24 | 160 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 | 162 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 | 162 |
| 30:07.2 | 18 | 3:20.0 | 44 | 500 | 1 | 10 | 161 |
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Workout Graph
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