Lee Freeman 3000m row
3,000
Meters
14:09.1
Time
2:21.5
Pace
173
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 114 |
February 26, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.1 | 3,000 | 2:21.5 | 123 | 733 | 173 | 18 | 149 |
| 2:49.0 | 600 | 2:20.8 | 125 | 724 | 34 | 20 | 140 |
| 2:50.9 | 1,200 | 2:22.4 | 121 | 737 | 35 | 18 | 146 |
| 2:50.7 | 1,800 | 2:22.2 | 122 | 717 | 34 | 18 | 151 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 740 | 35 | 18 | 152 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 749 | 35 | 18 | 160 |
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Workout Graph
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