Lee Freeman 31:30 row
7,022
Meters
31:30.1
Time
2:14.5
Pace
421
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 113 |
February 20, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.1 | 7,022 | 2:14.5 | 144 | 801 | 421 | 21 | 155 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 137 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 153 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 | 158 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 21 | 157 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 | 162 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 162 |
| 31:30.1 | 335 | 2:14.4 | 144 | 799 | 20 | 21 | 160 |
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Workout Graph
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