Lee Freeman 22:25 row
5,019
Meters
22:25.7
Time
2:14.0
Pace
303
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 112 |
February 17, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.7 | 5,019 | 2:14.0 | 145 | 810 | 303 | 20 | 154 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 132 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 20 | 153 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 20 | 159 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 | 162 |
| 22:25.7 | 547 | 2:13.1 | 148 | 840 | 34 | 21 | 166 |
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Workout Graph
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