Lee Freeman 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
58
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 110 |
February 16, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 58 | 19 | 123 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 21 | 109 |
| 0:55.6 | 400 | 2:19.0 | 130 | 776 | 12 | 19 | 123 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 20 | 127 |
| 0:56.2 | 800 | 2:20.5 | 126 | 768 | 12 | 19 | 127 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 779 | 12 | 18 | 133 |
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Workout Graph
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