Lee Freeman 23:32 row
5,009
Meters
23:32.8
Time
2:21.0
Pace
289
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 108 |
February 12, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,009 | 2:21.0 | 125 | 736 | 289 | 20 | 149 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 142 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 19 | 146 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 | 150 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | 153 |
| 23:32.8 | 759 | 2:20.1 | 127 | 744 | 44 | 21 | 156 |
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Workout Graph
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