Lee Freeman 15:04 row
3,353
Meters
15:04.3
Time
2:14.8
Pace
202
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 110 |
February 10, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.3 | 3,353 | 2:14.8 | 143 | 804 | 202 | 19 | 146 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 | 138 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 | 153 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 18 | 149 |
| 15:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 | 148 |
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