Lee Freeman 15:00 row
3,113
Meters
15:00.0
Time
2:24.5
Pace
176
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 112 |
February 04, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,113 | 2:24.5 | 116 | 704 | 176 | 22 | 133 |
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 22 | 124 |
| 6:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 22 | 128 |
| 9:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 23 | 136 |
| 12:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 23 | 139 |
| 15:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 23 | 140 |
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Workout Graph
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