Lee Freeman 20:00 row
4,209
Meters
20:00.0
Time
2:22.5
Pace
241
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 111 |
January 28, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 723 | 241 | 23 | 141 |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 23 | 131 |
| 8:00.0 | 833 | 2:24.0 | 117 | 720 | 48 | 23 | 139 |
| 12:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 23 | 141 |
| 16:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 24 | 147 |
| 20:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 24 | 151 |
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Workout Graph
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