Lee Freeman 3000m row
3,000
Meters
12:54.8
Time
2:09.1
Pace
187
Calories
106
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 110 |
January 27, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.8 | 3,000 | 2:09.1 | 163 | 868 | 187 | 23 | 106 |
| 2:35.2 | 600 | 2:09.3 | 162 | 858 | 37 | 24 | 98 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 882 | 38 | 24 | 104 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 853 | 37 | 24 | 107 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 866 | 37 | 24 | 108 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 884 | 38 | 24 | 116 |
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Workout Graph
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