Lee Freeman 19:23 row
4,333
Meters
19:23.8
Time
2:14.2
Pace
199
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 111 |
January 26, 2026 12:18:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.8 | 4,333 | 2:14.2 | 145 | 615 | 199 | 24 | 127 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 | 115 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 25 | 104 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 | 163 |
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