Lee Freeman 500m row
500
Meters
2:12.9
Time
2:12.9
Pace
30
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 111 |
January 25, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 24 | 115 |
| 0:27.4 | 100 | 2:17.0 | 136 | 788 | 6 | 24 | 100 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 22 | 112 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 25 | 122 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 23 | 119 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 26 | 126 |
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Workout Graph
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