Lee Freeman 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
138
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 110 |
January 23, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 828 | 138 | 23 | 133 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 23 | 123 |
| 4:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 23 | 131 |
| 6:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 23 | 127 |
| 8:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 23 | 140 |
| 10:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 24 | 148 |
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Workout Graph
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