Lee Freeman 4000m row
4,000
Meters
18:39.5
Time
2:19.9
Pace
232
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 112 |
January 21, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.5 | 4,000 | 2:19.9 | 128 | 746 | 232 | 24 | 143 |
| 3:47.4 | 800 | 2:22.1 | 122 | 728 | 46 | 24 | 133 |
| 3:44.4 | 1,600 | 2:20.2 | 127 | 737 | 46 | 24 | 140 |
| 3:42.5 | 2,400 | 2:19.0 | 130 | 760 | 47 | 24 | 146 |
| 3:41.5 | 3,200 | 2:18.4 | 132 | 747 | 46 | 24 | 147 |
| 3:43.7 | 4,000 | 2:19.8 | 128 | 756 | 47 | 24 | 149 |
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Workout Graph
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