Lee Freeman 20:04 row
4,536
Meters
20:04.2
Time
2:12.7
Pace
276
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 113 |
January 20, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,536 | 2:12.7 | 150 | 825 | 276 | 24 | 161 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 | 150 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 157 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 | 159 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 27 | 178 |
| 20:04.2 | 12 | 2:55.0 | 65 | 857 | 1 | 0 | 178 |
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Workout Graph
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