Lee Freeman 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
30
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 115 |
January 18, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 795 | 30 | 23 | 128 |
| 0:28.1 | 100 | 2:20.5 | 126 | 768 | 6 | 23 | 112 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 22 | 117 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 25 | 133 |
| 0:27.2 | 400 | 2:16.0 | 139 | 794 | 6 | 22 | 136 |
| 0:26.8 | 500 | 2:14.0 | 145 | 805 | 6 | 25 | 142 |
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Workout Graph
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