Lee Freeman 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
259
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 115 |
January 17, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 777 | 259 | 23 | 152 |
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 23 | 138 |
| 8:00.0 | 845 | 2:22.0 | 122 | 750 | 50 | 22 | 150 |
| 12:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 23 | 153 |
| 16:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 24 | 159 |
| 20:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 25 | 164 |
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Workout Graph
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