Lee Freeman 20:00 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
238
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 113 |
January 16, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 714 | 238 | 22 | 136 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 23 | 119 |
| 8:00.0 | 823 | 2:25.8 | 113 | 705 | 47 | 22 | 132 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 | 140 |
| 16:00.0 | 846 | 2:21.8 | 123 | 735 | 49 | 23 | 144 |
| 20:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 24 | 149 |
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Workout Graph
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