Lee Freeman 4000m row
4,000
Meters
19:45.5
Time
2:28.1
Pace
222
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 114 |
January 14, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.5 | 4,000 | 2:28.1 | 108 | 674 | 222 | 22 | 128 |
| 4:00.6 | 800 | 2:30.3 | 103 | 658 | 44 | 23 | 116 |
| 4:00.6 | 1,600 | 2:30.3 | 103 | 658 | 44 | 22 | 119 |
| 3:57.8 | 2,400 | 2:28.6 | 107 | 666 | 44 | 22 | 126 |
| 3:53.9 | 3,200 | 2:26.1 | 112 | 692 | 45 | 23 | 139 |
| 3:52.5 | 4,000 | 2:25.3 | 114 | 696 | 45 | 23 | 141 |
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Workout Graph
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