Lee Freeman 500m row
500
Meters
2:33.9
Time
2:33.9
Pace
27
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 112 |
January 13, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 27 | 21 | 107 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 21 | 99 |
| 0:30.9 | 200 | 2:34.5 | 95 | 699 | 6 | 23 | 106 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 22 | 108 |
| 0:30.4 | 400 | 2:32.0 | 100 | 710 | 6 | 20 | 111 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 22 | 115 |
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Workout Graph
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