Lee Freeman 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
60
Calories
99
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 114 |
January 11, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 800 | 60 | 23 | 99 |
| 0:54.6 | 200 | 2:16.5 | 138 | 791 | 12 | 23 | 97 |
| 0:54.0 | 400 | 2:15.0 | 142 | 800 | 12 | 24 | 98 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 22 | 100 |
| 0:54.2 | 800 | 2:15.5 | 141 | 797 | 12 | 23 | 100 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 24 | 102 |
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Workout Graph
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