Lee Freeman 4000m row
4,000
Meters
19:16.3
Time
2:24.5
Pace
226
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 111 |
January 09, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.3 | 4,000 | 2:24.5 | 116 | 703 | 226 | 23 | 133 |
| 3:55.7 | 800 | 2:27.3 | 109 | 687 | 45 | 23 | 122 |
| 3:55.4 | 1,600 | 2:27.1 | 110 | 672 | 44 | 22 | 129 |
| 3:50.3 | 2,400 | 2:23.9 | 117 | 719 | 46 | 23 | 133 |
| 3:49.6 | 3,200 | 2:23.5 | 118 | 705 | 45 | 24 | 136 |
| 3:45.4 | 4,000 | 2:20.8 | 125 | 734 | 46 | 24 | 145 |
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Workout Graph
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