Lee Freeman 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
55
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 113 |
January 08, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 55 | 22 | 114 |
| 1:00.9 | 200 | 2:32.2 | 99 | 650 | 11 | 23 | 106 |
| 0:59.9 | 400 | 2:29.7 | 104 | 661 | 11 | 23 | 115 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 22 | 115 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 22 | 118 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 661 | 11 | 22 | 119 |
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Workout Graph
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