Lee Freeman 4000m row
4,000
Meters
18:58.4
Time
2:22.3
Pace
229
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 114 |
January 07, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.4 | 4,000 | 2:22.3 | 121 | 724 | 229 | 22 | 130 |
| 3:51.6 | 800 | 2:24.7 | 115 | 699 | 45 | 22 | 115 |
| 3:51.1 | 1,600 | 2:24.4 | 116 | 716 | 46 | 22 | 123 |
| 3:50.4 | 2,400 | 2:24.0 | 117 | 703 | 45 | 22 | 129 |
| 3:46.4 | 3,200 | 2:21.5 | 124 | 731 | 46 | 23 | 136 |
| 3:38.9 | 4,000 | 2:16.8 | 137 | 772 | 47 | 24 | 150 |
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Workout Graph
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