Lee Freeman 4000m row
4,000
Meters
18:46.0
Time
2:20.7
Pace
231
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 116 |
January 06, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.0 | 4,000 | 2:20.7 | 126 | 738 | 231 | 23 | 137 |
| 3:51.1 | 800 | 2:24.4 | 116 | 700 | 45 | 23 | 119 |
| 3:50.8 | 1,600 | 2:24.2 | 117 | 717 | 46 | 23 | 126 |
| 3:46.8 | 2,400 | 2:21.7 | 123 | 730 | 46 | 23 | 140 |
| 3:42.5 | 3,200 | 2:19.0 | 130 | 744 | 46 | 24 | 148 |
| 3:34.8 | 4,000 | 2:14.2 | 145 | 804 | 48 | 24 | 156 |
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Workout Graph
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