Lee Freeman 5000m row
5,000
Meters
23:33.1
Time
2:21.3
Pace
288
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 114 |
January 05, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 733 | 288 | 23 | 134 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 709 | 57 | 22 | 124 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 719 | 57 | 22 | 132 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 722 | 57 | 23 | 134 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 751 | 58 | 24 | 138 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 767 | 59 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.