Lee Freeman 18:18 row
4,019
Meters
18:18.7
Time
2:16.6
Pace
237
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 113 |
January 03, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.7 | 4,019 | 2:16.6 | 137 | 776 | 237 | 25 | 141 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 26 | 131 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 25 | 140 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 144 |
| 18:18.7 | 727 | 2:16.6 | 137 | 779 | 43 | 26 | 151 |
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Workout Graph
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