Lee Freeman 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
28
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 112 |
January 02, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 678 | 28 | 22 | 106 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 21 | 104 |
| 0:29.3 | 200 | 2:26.5 | 111 | 737 | 6 | 25 | 102 |
| 0:29.4 | 300 | 2:27.0 | 110 | 734 | 6 | 22 | 109 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 22 | 105 |
| 0:29.3 | 500 | 2:26.5 | 111 | 737 | 6 | 23 | 111 |
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Workout Graph
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