Lee Freeman 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
29
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 113 |
January 01, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 737 | 29 | 22 | 125 |
| 0:29.5 | 100 | 2:27.5 | 109 | 732 | 6 | 22 | 111 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 23 | 120 |
| 0:28.0 | 300 | 2:20.0 | 128 | 771 | 6 | 24 | 128 |
| 0:28.0 | 400 | 2:20.0 | 128 | 771 | 6 | 21 | 132 |
| 0:27.5 | 500 | 2:17.5 | 135 | 785 | 6 | 24 | 137 |
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Workout Graph
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