Lee Freeman 15:00 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
228
Calories
108
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 117 |
December 23, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 912 | 228 | 27 | 108 |
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 46 | 27 | 109 |
| 6:00.0 | 728 | 2:03.6 | 185 | 940 | 47 | 28 | 110 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 28 | 112 |
| 12:00.0 | 702 | 2:08.2 | 166 | 880 | 44 | 28 | 110 |
| 15:00.0 | 711 | 2:06.5 | 173 | 900 | 45 | 28 | 103 |
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Workout Graph
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