Lee Freeman 7009m row
7,009
Meters
31:38.7
Time
2:15.4
Pace
417
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 115 |
December 21, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.7 | 7,009 | 2:15.4 | 141 | 790 | 417 | 25 | 140 |
| 6:49.2 | 1,500 | 2:16.4 | 138 | 782 | 89 | 25 | 82 |
| 6:48.8 | 3,000 | 2:16.2 | 138 | 783 | 89 | 26 | 148 |
| 6:48.3 | 4,500 | 2:16.1 | 139 | 775 | 88 | 26 | 154 |
| 6:42.9 | 6,000 | 2:14.3 | 144 | 804 | 90 | 26 | 159 |
| 4:29.7 | 7,009 | 2:13.6 | 147 | 814 | 61 | 26 | 160 |
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Workout Graph
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