Lee Freeman 45:54 row
10,025
Meters
45:54.8
Time
2:17.3
Pace
590
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 115 |
December 20, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.8 | 10,025 | 2:17.3 | 135 | 771 | 590 | 24 | 141 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 | 127 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 23 | 132 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 | 139 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 24 | 139 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 | 138 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 | 142 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 | 146 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 26 | 151 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 26 | 150 |
| 45:54.8 | 205 | 2:13.6 | 147 | 788 | 12 | 24 | 151 |
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Workout Graph
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